Do you have any behavior that is bad for your job, your career, or your personal life?
Perhaps you often find excuses to check your phone during meetings, arrive late for client
appointments, or put off crucial duties. It’s critical that we learn how to deal with bad
behaviors like these since they can harm our reputations and prevent us from moving on in
our lives and careers. In this post, we’ll look at why we form habits in the first place and how
to get rid of the bad ones.
Bad habits cause disruptions in your life and prevent you from achieving your goals. They
endanger your physical and mental health. Additionally, they waste your time and effort. So
why do we keep doing them? The most crucial question is what can you do about it.
What is self-talk?
Self-talk, in particular, is all the instructions we offer to our minds, whether we speak them
aloud or just imagine them to ourselves. It’s all the things we say and thinks about ourselves.
And of course, whether you say something to your mind that is positive or negative, you will
eventually believe it, just like when you tell a lie to yourself repeatedly and finally believe it.
This is the kind of self-talk that develops the conditioning and programming that drives our
behavior. These range from our routines to our attitudes to the things we do.
Breaking the habit
Determine the origins of your habit
Examine your habit carefully. Consider the circumstances, people you’re with, events that
occur, your feelings, and the “payoff” that the activity typically brings. Bad habits frequently
start because we believe they improve our lives in some way. For instance, some people
smoke or eat excessively to relieve stress. Other habits are the result of cultural or social
expectations. Western cultures, for instance, are prone to the practice of refusing praise
because they believe it to be “nice.”
Select a replacement for your problematic habit.
When the need to smoke strikes, what will you do? (Breathing exercises are another.) What
if Facebook tells you to procrastinate? (For instance, compose one sentence for work.) You
need to have a strategy for what you will do in place of your bad habit, whatever it is and
whatever you are dealing with.
Eliminate as many triggers as you can.
If you want to smoke and drink at the same time, avoid going to the pub. If you eat cookies
while they are in the house, throw the rest away. Keep the TV remote concealed in a closet in
another room if you have a habit of picking it up when you are sitting on the couch. You can
make it easier for yourself to stop bad habits by avoiding the triggers. Your existing
environment makes good habits difficult and harmful habits easier. To influence the result,
you can change the environment.
Join the people who live the lifestyle you want.
While you don’t have to say goodbye to your old friends, you shouldn’t undervalue the
influence of making some new ones.
Consider yourself successful.
Imagine giving up smoking, making healthy food purchases, or rising early. Imagine yourself
succeeding in quitting whatever terrible habit it is you wish to get rid of, beaming, and
enjoying yourself. Imagine giving yourself a new identity.
In order to combat negative self-talk, use the word “but.”
Fighting bad habits has the drawback that it’s simple to criticize oneself for poor behavior.
It’s simple to remind yourself how awful you are every time you fumble or make a mistake.
When it occurs, add a “but” to the end of the phrase.
Plan ahead
According to studies, breaking undesirable behaviors might be made simpler with
intentional planning. Incorporating habit-breaking into a Personal Goal Setting program is
a useful strategy for accomplishing this. This makes sure that you prioritize your worst habits
and constantly evaluate your progress. When you have a strategy, you can also include
prompts and deadlines in an action program or to-do list.
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Author: Ela Sharma
guest blog post Niche health
