10 Worst Fad Diets Celebrities Swore Labored

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On this planet of standard tradition, diets have been persistently talked about since far earlier than the Golden Age of Hollywood. There are stylish diets that caught on and caught round for years, just like the Atkins food regimen or the Grasp Cleanse. After which there are those which might be simply myths, like Jackie Kennedy consuming one baked potato crammed with caviar each day. However some diets acquired everybody speaking and, at occasions, outlined eras. Let’s discover ten of the worst fad diets celebrities swore labored.

Set off warning: This text accommodates a dialogue of restrictive consuming with out the consent and supervision of a medical skilled. At all times converse along with your physician earlier than beginning a weight reduction program.

Associated: High 10 Weird And Sudden Meals From The Actual Paleo Weight loss plan

10 The Juice Cleanse – Salma Hayek

The juice cleanse is an ever-popular fad food regimen that celebrities continuously reference as their go-to food regimen earlier than massive occasions or when they should drop weight shortly. Whereas it’s true that some people would possibly drop a few pounds whereas doing a multiple-day juice cleanse (solely consuming juice is actually simply ravenous your self, duh), some outlandish medical claims have been made about juice cleanses.

Though there isn’t any science backing up these claims, many avid juicers will inform you that juice cleanses “detox” your physique, forestall most cancers, increase your immune system, and assist with digestion.

One movie star that loves juice cleanses a lot that she began her personal juicing firm, Salma Hayek, is cited as saying, “After doing a juice cleanse, I’m motivated to eat more healthy and never emotionally. Cleaning is like my meditation.”

9 The Coachella Weight loss plan – Beyoncé

Within the Netflix documentary, Homecoming (2019), which particulars Beyoncé and her crew’s preparations for her iconic Coachella efficiency, she talks in regards to the food regimen she went on main as much as the efficiency. In lower than half a 12 months, Beyoncé dropped the burden she had gained throughout her being pregnant with twins.

Though preparations for the efficiency meant each day dance apply and bodily coaching, Beyoncé went on a 44-day food regimen that lower out carbs, meat, fish, alcohol, and dairy. Beyoncé herself mentioned that her food regimen and train routine throughout this time was too excessive and that she would by no means do it once more; regardless of her personal warning, the Coachella food regimen gained reputation throughout social media platforms.

8 The “Fruitarian” Weight loss plan – DaVinci, Gandhi, Jobs, & Kutcher

Whereas this food regimen has a reasonably lengthy historical past, together with the likes of Leonardo DaVinci and Mahatma Gandhi, it was launched to popular culture after the passing of Steve Jobs, a recognized fruitarian. When Ashton Kutcher was making ready for his position in Jobs (2013), because the late nice founding father of Apple, he determined to strive the fruitarian food regimen for 30 days to assist him get into character.

In accordance with Mila Kunis, partner of Kutcher, in her episode of Scorching Ones, Kutcher discovered himself within the hospital with pancreatitis twice throughout the movie’s manufacturing attributable to his consuming habits. The Cleveland Clinic particulars the dangers of “fruitarianism,” together with tooth decay, diabetes, and malnourishment.

7 The “Pals Weight loss plan” – Aniston, Cox, & Kudrow

The “Pals Weight loss plan” is a group of fad diets that actresses Jennifer Aniston, Courtney Cox, and Lisa Kudrow have been on for the ten years they filmed the present Pals (1994-2004). Whereas all three ladies have been on fairly restrictive diets respectively, reportedly consuming not more than 1,200 energy a day for your entire size of the present, probably the most constant a part of their food regimen was what’s infamously generally known as “The Jen Salad.”

“The Jen Salad” consists of:

  • 1 cup of bulgar
  • 2 diced cucumbers
  • 1 can of chickpeas
  • 1/4 cup of minced pink onion
  • 2 tablespoons of chopped parsley
  • 1 tablespoon of mint
  • 1/2 a cup of pistachios
  • 1/2 a cup of feta

Whereas this salad doesn’t sound horrible, the well-known trio ate this salad each day for ten years regardless of there being no dressing, which I couldn’t reside with out. And Aniston, she had the Jen Salad for dinner too…

6 The Carnivore Weight loss plan – Jordan B. Peterson

In 2018, throughout an episode for the Joe Rogan podcast, web character and psychologist Jordan B. Peterson describes his new favourite food regimen as consuming strictly beef, salt, and water. As a result of reputation of each the Joe Rogan podcast and Jordan B. Peterson himself, this food regimen grew in reputation regardless of the shortage of science backing its claims of improved psychological well being and general bodily well being.

An article revealed by The Cleveland Clinic notes that the Carnivore food regimen can result in excessive constipation and an elevated threat of coronary heart illness.

Different celebrities which have tried the carnivore food regimen embrace Joe Rogan, who cited 2-weeks of “explosive diarrhea” when beginning the food regimen, Mikhaila Peterson, Jordan B. Peterson’s daughter, and social media influencers, “The Buff Dudes.”

5 The Daniel Weight loss plan – Christ Pratt

The Daniel Weight loss plan, also called the “Daniel Quick,” is a food regimen that follows a meal plan extrapolated from The E book of Daniel. It consists of a really strict plant-based food regimen, reducing out animal byproducts, processed meals, alcohol, added and synthetic sugars, caffeinated drinks, dairy, yeast, strong fat, and nearly all the pieces apart from beans, lentils, fruit, greens, and complete grains.

Though the Daniel Quick is just 21-days lengthy, in an interview with Stephan Colbert, Chris Pratt talks about happening the Daniel Weight loss plan for 30 days as a quick just like the Catholic lent. Registered dietitian Katey Davidson stresses that this food regimen shouldn’t be needed for wholesome residing, neither is it a advisable methodology for weight reduction, however freedom of non secular selection is vital.

4 The Paper Cup Weight loss plan – 9 Muses

The paper cup food regimen was launched to popular culture by the Okay-pop woman group, 9 Muses. The gist of this food regimen is that each meal (of the three meals allowed by the food regimen) should match into three paper cups. Dieters may fill one of many cups with brown or blended grain rice, one other with fruit, and the third with facet dishes. Dieters ought to keep away from greasy and high-fat meals as properly. The speculation is that this might take the main target away from counting energy and as an alternative trigger dieters to be extra acutely aware of portion management.

This food regimen allegedly gained traction amongst “pro-anorexia” web boards and has turn out to be fairly notorious throughout the Okay-pop neighborhood. While you search for “the paper cup food regimen” on YouTube, there are a number of movies made by teenage women and girls of their early 20s attempting the food regimen, with a lot of these movies receiving a whole bunch of hundreds of views.

3 The 8-Day Goat Milk Cleanse – Gwyneth Paltrow

This “cleanse” was endorsed by none apart from the queen of cleanses, Gwyneth Paltrow. Apparently, consuming completely goat milk is meant to cleanse your abdomen and intestines from the parasite that you could be or might not have. Not solely is there no actual science behind this cleanse, however there’s additionally no suggestion so that you can get recognized with a parasite by a health care provider earlier than doing it. You’re imagined to assume that you’ve got a parasite or be recognized by a naturopath.

GOOP even has an article referred to as “You Most likely Have a Parasite—Right here’s What to Do About It,” whereby the naturopath supporting this cleanse, Linda Lancaster, responds to medical questions and not using a medical diploma or any medically backed solutions. The kicker is that this cleanse recommends consuming uncooked, unpasteurized goat milk when you have entry to it.

In accordance with the CDC, “Uncooked milk can carry dangerous micro organism and different germs that may make you very sick or kill you. Whereas it’s potential to get foodborne sicknesses from many alternative meals, uncooked milk is among the riskiest of all.” I believe we are going to run distant from this fad food regimen; sorry, Gwyneth.

2 The Alkaline Weight loss plan – Beckham, Paltrow, Ripa, & Aniston

Praised for years by celebrities like Victoria Beckham, Gwyneth Paltrow, Kelly Ripa, and Jennifer Aniston, the Alkaline food regimen consists of consuming alkaline meals and lowering high-acid meals like meat. Though the food regimen itself isn’t unhealthy when an sufficient quantity of energy is consumed, the purpose of the Alkaline food regimen is illness prevention and, extra particularly, most cancers prevention.

The food regimen creator, Robert O. Younger, is at present going through jail time for practising medication and not using a medical license. Not solely does his alkaline food regimen declare to stop most cancers, however he truly tried to deal with a lady’s most cancers with baking soda infusions.

1 The Sleeping Magnificence Weight loss plan – Elvis Presley?

Regardless of sounding very fairly, the sleeping magnificence food regimen is arguably the least fairly of all of the diets talked about on this checklist. The food regimen idea is that if you’re sleeping, you’re not consuming. People will lengthen their common quantity of sleep in an effort to keep away from consuming. Some will even take sleeping drugs to induce sleep at occasions that they wouldn’t often really feel drained, upping the size of their sleep from 8-10 hours to 18-24 hours.

Within the case of Elvis Presley, who was recognized for having a giant urge for food and a noticeably fluctuating weight, a health care provider allegedly put Elvis in a medically induced coma to ensure that him to drop a few pounds.


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